• Gino Harteel

Shake breakfast # 7

Today is May 18, 18 days ago I started to live healthier and with


1) Drinking a meal replacement shake every morning.

2) Avoid unhealthy food in general.

3) Reduce sweets by 95%.

4) Trying to drink at least 2 liters of water per day.

5) Trying to sleep at least 8 hours a night.


From May 7 until yesterday, May 17 I was a guest with my in-laws on the island of Camotes, one of the more than 7000 islands of the Philippines.


My wife Eva and I on the beautiful island of Camotes with white beaches and clear blue sea water.

Very beautiful island but because of the dry season right now I had to spend 10 days without running water, a bucket of water per person per day for washing, brushing my teeth and flushing the toilet, now I realize very well the kind of a luxury we live in with constant running water available.


Due to the limited availability of water, I decided to interrupt my diet, I mean I didn't drink a meal replacement shake for 10 days for the simple reason that there was not enough water to wash and rinse my shaker + measuring spoon every day.


After 10 days without a meal replacement shake but following points 2 to 5 very well, I was really curious about my weight this morning.


I cannot publish weight results online because this is different for every person.

The good news was that I had not gained weight, the bad news was that I did not lose weight during these 10 days without a shake. I had quietly hoped that I would have lost some weight due to my healthier lifestyle but I was also happy that I had not gained any extra weight.


So, immediately I start back with my daily meal replacement shake for breakfast.


Formula 1 Nutritional shake + 300 ml. Energy soy milk + Shaker + Measuring spoon.

Soy milk + a 28 cc scoop of shake powder in the shaker, shake well and this is the result.


Formula 1 Nutritional shake mixed with 300 ml. Energy soy milk.

And now taste and drink. My last shake on May 5 was the same, so I knew beforehand how it would taste.


Mmmmhhhh, very tasty.

So, that was my meal replacement shake for today, very simple and quickly prepared and delicious to drink and contains all the ingredients of a healthy meal without the extra calories. What else does a person need ?


So, everything is washed and ready for my next breakfast.

All references to weight management relate to Herbalife's weight management program including, among other things, balanced diet, regular exercise, drinking plenty of water, dietary supplements if necessary and sufficient rest, individual results may vary.

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